- The brain, when left to its own devices, clings to negative experiences and brushes aside positive ones.
- By devoting 5 minutes each day to positivity, you'll train your mind to focus in on the good stuff.
- These pages will help you revel in your happy moments, avoid catastrophizing about the bad stuff, and pursue more of what brings you joy.
- Premium 120 gsm paper takes pen or pencil beautifully.
- Paper is acid free and of archival quality.
- Inviting full-color interior.
- Journal comes with a ribbon marker to keep your place.
- Durable hardcover binding.
- Journal measures 6-1/4'' wide x 8-1/4'' high.
- 160 pages.