It takes only five minutes a day to enjoy a life filled with gratefulness--one in which you become truly present in the moment, feel more positive, and improve your health, relationships, and ability to deal with adversity. Maria Gamb believes that gratitude is a lifestyle choice--and this addition to the popular Gilded, Guided Journal series provides 365 days of guidance, encouragement, and positivity that promote thankfulness. It will inspire you not only to write about gratitude daily, but also to develop a grateful heart and to transform your gratitude into lifelong action.