Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression During Pregnancy and Postpartum
Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression During Pregnancy and Postpartum
Dimidjian, Sona
product information
Condition: New, UPC: 9781462529025, Publication Date: Mon, April 1, 2019, Type: Paperback ,
join & start selling
description
6Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.
reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

We're Pregnant! the First Time ...

by Kulp, Adrian

Paperback /Paperback

$10.49

Vitamin K and the Newborn

by Wickham, Sara

Paperback /Paperback

$11.44

Pregnancy Sense: Your guide to ...

by Faure, Megan

Paperback /Paperback

$13.29

The Big Fat Activity Book ...

by Reid, Jordan

Paperback /Paperback

$13.50

listens & views

LIVE AT SWEET BASIL

by FARMER,ART / JORDAN,CLIFFORD

COMPACT DISC

out of stock

$12.75

NEED TO KEEP FIT

by HADUDAIM

COMPACT DISC

out of stock

$10.99

ROAD

by WARDELL,ANITA

COMPACT DISC

out of stock

$15.25

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.
promoting relevance through notable postings ]
share it, buy it, sell it ]

A notem is a post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

notems is a free, global social network that rewards members by the number and quality of notems they post.

notemote® © . Privacy Policy. Developed by Hartmann Software Group