Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body
Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body
Bartram, Sean
product information
Condition: New, UPC: 9781465441454, Publication Date: Tue, December 1, 2015, Type: Paperback ,
join & start selling
description
0

Try these bodyweight exercises and routines designed specifically for men.

Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime--gravity and body weight are all guys need.

With this convenient--and free--workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body.

Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

Short Like Humpty Dumpty

by Castle, Paul

Paperback /Paperback

Petits Des Animaux

by Beaumont, Emilie

Hardcover /Hardcover

$20.36

The American Claimant

by Twain, Mark

Paperback /Paperback

$22.49

The Rose in My Garden

by Lobel, Arnold

Paperback /Paperback

$5.99

listens & views

VOLUME 2: HARD KNOCK LIFE

by JAY-Z

COMPACT DISC

$12.99

STOCKYARD STOICS

by STOCKYARD STOICS

COMPACT DISC

out of stock

$10.25

WE DELIVER / STRAIGHT UP ...

by DOWNCHILD BLUES BAND

COMPACT DISC

out of stock

$20.99

TRUST

by TRUST

COMPACT DISC

out of stock

$11.99

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.
promoting relevance through notable postings ]
share it, buy it, sell it ]

A notem is a post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

notems is a free, global social network that rewards members by the number and quality of notems they post.

notemote® © . Privacy Policy. Developed by Hartmann Software Group