7Your health is always your concern and not your doctor's concern. However, today the people are made to believe that their health depends on doctors and the healthcare system It has made the people unnecessarily dependent on the medical profession. On the other side the healthcare system has become extremely expensive, and the issues of health have become too technical and complicated for the common man to comprehend. However, this should not dishearten you since you can learn to maintain your health WITHOUT depending on doctors, medicines or hospitals. And you can do this by simply learning to think holistically and by taking the simple self-help measures that can restore your health and keep you healthy. The know-how on how you can do it is adequately provided in this book.