A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair
A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair
Shifroni, Eyal
product information
Condition: New, UPC: 9781495296857, Publication Date: Wed, January 1, 2014, Type: Paperback ,
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description
ow to improve and enrich your practice of Iyengar Yoga using a chair.- Beginning practitioners will learn how to do the poses with less effort and better alignment.- Intermediate practitioners will learn to extend the range and duration of the poses safely- Advanced practitioners will deepen and develop their practice of advanced poses- Teachers will gain useful and enjoyable ideas to enrich their classes.
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