This is a real life, real recovery tool that will make a huge difference in your quality of life in recovery. Through this practice, you will be in better control of your feelings and gain the ability to change unwanted behaviors. People who have used this practice for thirty days or longer report:

Better Focus

Mood Improvement

Improved Self-Esteem

Better Sleep

Balance

Emotional Regulation

And a host of other benefits that may help you with your sobriety!