1If you are sick and tired of being sick and tired, then you are in the best place for change. Unfortunately, it also means youre probably feeling hopeless, angry, and possibly even physically sick. You may not be able to sleep, eat, and/or work. The upside is that youre likely ready to move out of your comfort zone. The downside is that you may get stuck-especially if you turn to alcohol, drugs, shopping, gambling, or an unhealthy relationship. Katherine G. Bridge draws upon her extensive experience as a group therapist to help you get on track in this guide to healing. Learn how to: open yourself up to new worlds of possibility; track your thoughts, ideas, and observations to find intimacy; slow down the spinning of daily life; and identify whats holding you back. Youll also learn about six major ego traps (and how to avoid them), ways to stay present in the moment, and how to break free from unhealthy family patterns. Filled with fun activities, examples, diagrams, and insights, the lessons you learn will help you be happy in the present instead of in the future.