Kindness can change the world--and the world could use some change! Practicing kindness just a few minutes every day can help you think more positively and lovingly towards yourself and others--even people you don't know.

Leading you through introspective exercises, The Kindness Workbook shows you how to integrate kindness into your life and spread it to others. In turn, you can feel calmer, less stressed, more compassionate, and accepting. Your personal, social, and work relationships will flourish. Best of all, your kindness to others may persuade them to pay it forward, spreading goodwill and making the world a more peaceful, pleasant, and connected place.