0Partake in a poetic experience of recovery from heartbreak. Read your way through the 6 phases of healing, as experienced by author, Ashley Cotta. 1. grief 2. holding on too tightly 3. letting go 4. finding love again-hesitation 5. finding love again-free fall 6. goodbye for now. This is an excellent therapeutic tool for those who are looking to build up the courage to leave a toxic relationship, for those who have recently experienced heartbreak, for those who have ever experienced a toxic relationship, for codependents, empaths and anyone on a self love journey.