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It is difficult to lose weight due to the impact of aging on the general health of women. This book will explain how it works and how to practice intermittent fasting. Intermittent fasting is just not a weight loss method.

Discover the great health concept for women over 50 as they can follow it safely.

Here's what you're going to discover:

• The impact of aging on women's overall health
• The cause of most chronic illnesses
• The key to weight loss
• How to balance your lifestyle
• Ways to tracks your progress

Even if you've tried to lose weight and maintain your best fitness in the past and failed, this book will help you understand and manage your lifestyle with intermittent fasting.