COLORING IS RELAXING AND MAY STRESS, ANXIETY AN DEPRESSION

Groundbreaking research in 2005 proved anxiety levels dropped when subjects colored mandalas. Just like meditation, coloring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to alleviate free-floating anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art, says Berberian, "My experience has been that those participants who are more guarded find a lot of tranquility in coloring an image. It feels safer and it creates containment around their process".

MANDALA

Mandalas are circular designs with concentric shapes that have a universal spiritual significance; They originated in India and mean "sacred circles" in Sanskrit.Renowned psychologist Carl Jung had his patients coloring mandalas 100 years ago as a tool for relaxation and self-discovery.

DARK EDITION

The dark edition of 50 Mandalas contains the same artwork as the white edition, but the background color is black. I recommend this edition if you love contrast from colors to dark background. this edition is more relaxion to see than white edition.