1Life in your teens and twenties can feel like a roller coaster as you navigate your way into adulthood. "Things to Remember as You Fly from the Nest" points the way to help make it a smoother, more enjoyable ride.

Filled with suggestions covering physical, emotional and spiritual health that act as reminders of the important things in life to help foster well-being. Whether you read the book from front to back, or just turn to a random page, each concept will be something that can be pondered to enrich your life journey or to enhance discussion. It also includes engaging reflection questions at the end of each concept. The wide range of topics cover diet, relationships, stress, feelings, sleep, basic truths and more.

Growing up can be an exciting yet confusing time in life. This book will help you thrive so you can create the things you most desire. A meaningful read for teens, parents or anyone who works with young adults in helping them flourish and fly confidently into their future.