arning approachable and easy! The book profiles the physical dimension of wellness. Informative, thought-provoking text examines the core elements and the practices that support physical wellness, including yoga flow, sip in time water bottle, and more. Woven throughout the main text are activities and projects encouraging readers to explore wellness in a creative way. Aligned to Common Core Standards and correlated to state standards. Checkerboard Library is an imprint of Abdo Publishing, a division of ABDO.