Starting calisthenics? Start here with the world's #1 bodyweight training book for beginners. This guide walks you through essential exercises so you can progress from beginner to intermediate and beyond!

There's a reason this calisthenics book is a bestseller among bodyweight training guides. Here's a peek inside:

• Introduction to calisthenics
• 50 fundamental bodyweight exercises with photo demonstrations
• Expert advice on sets, reps & form
• Nutrition tips to maximize results
• Cardio and conditioning drills to blast body fat and get shredded
• Transition from beginner to intermediate level

Calisthenics experts demonstrate every exercise in simple steps with photo tutorials. It's easy as 1, 2, 3! Also includes guidance on sets, reps & form for every exercise. It's like having a personal trainer in your pocket!

When you purchase this book you get our calisthenics bonus pack to help you on your journey. Here's what's included:

BONUS #1
Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.

BONUS #2
Get our exclusive 'Six Pack Secrets' guide FREE with this book to build a rock solid core in double quick time!

BONUS #3
Inside this book is your invitation to join our email contacts for ongoing support.

Millions are already transforming their bodies and lives with calisthenics. Start your superhuman story now!