1Chair Exercises for SeniorsAre you concerned about your balance, building strength and maintaining independence? Wouldn't it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won't you have a better piece of mind knowing it's a safe and proven fitness routine specifically for senior citizens? Then, The Home Workout Plan: How to Master Chair Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get your information, exercise today and maintain a great quality of life

In this health and fitness short read, you'll get:

• 34 seated exercises with additional modifications
• Exercises ideal for the unconditioned to the active senior
• Brief and straightforward instructions of each exercise
• A reliable and tested 30-day workout plan
• Helpful guidelines and tips to get the most from your workouts
• Over 34 pictures for a better understanding
• And, so much more

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