Condition: New,UPC: 9781542400046,Publication Date: Sun, January 1, 2017,Type: Paperback ,
description
8Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book. -How many arrows to shoot -Training schedules -Strength and conditioning -Foods that fuel archery -Recovery and sustainability