8What is the best way to handle stress? Start here! Live better, feel better. It can be difficult to find a starting place so How to Beat Stress makes it easy to understand. Causes, symptoms, signs and ways to relieve stress are discussed. Self-assessments are used so you target key areas. Simple activities help you get started today. Stress, relationships, food and work are covered. A gratitude journal is included along with a sprinkling of helpful quotes. Use this book as an introductory guide to your stress management and wellness journey. This book is excellent for self-study, small groups, and discussion groups. It is perfect for high school students or work environment stress management seminars. The simple and clear content combined with self-reflection activities make it useful in a variety of presentations and formats.