4Tactical Boundaries is packed with real stories from my therapy practice that range from amusing to outright bizarre. Readers will laugh and cringe as they see their own lives in some of the scenarios I present. This book provides practical tools, including specific communication techniques, on how to establish and maintain healthy boundaries. I help my readers understand why they have difficulty with boundaries to begin with. Tactical boundaries will show you how to have richer relationships with others, including yourself. You will learn to invest your energy and new skills in those who are willing to reciprocate, so relationships can thrive for everyone involved.