8A journal to support women's mental health and ultimate sense of self-worth with the science behind how to live in their worthiness and grow stronger. The journal is organized into 3 main areas:1. Psychology Overview including topics like "Neuroplasticity,"MIrror Neurons,"Negativity Bias," and "Affirmations"2. Daily Prompts for the AM and PM to help you heighten your self awareness and increase worthiness3. Creative Mind Wandering and free space to Journal your thoughtsThe SheWorth journal is not only practical but absolutely beautiful. The journal provides science based strategies to help you improve your self-esteem and mental health. All women in your life will benefit from this stunning journal.