1This incredible adult coloring book is the perfect way to relieve stress and aid relaxation while enjoying beautiful and highly detailed images. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation-relax and unwind with this calming coloring book for all ages featuring beautifully detailed line drawings and designs of birds and their idyllic environments. Each of these beautiful individual designs are printed on a single page with the reverse left blank - so no bleed through, and perfect whether you use pencils, pens or paints.