We are in the midst of a health care crisis. Digestive issues and chronic diseases are on the rise. In the United States, more than 140 million adults have one or more chronic health conditions. Are you one of them? Or, on your way to becoming one of them? How about your children? Chronic disease is on the rise for them as well. Lifestyle habits, poor dietary choices, and environmental toxins all play a role in the rise of these chronic diseases. Everything we consume, think, and do (or don't do) fosters health--or disease--by impacting the gut. Research shows that a compromised digestive system is the root cause of these chronic diseases.To thrive in optimal health a body requires proper care and feeding of the mind, body, and spirit. Discover what is standing between you, your health goals, and optimal health for you and your family. This book will give you practical steps to restore, or maintain, your gut health. Developing pro-active lifestyle habits will give you a critical health