Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program
Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program
Malley, Kevin S.
product information
Condition: New, UPC: 9781569756263, Publication Date: Sun, June 1, 2008, Type: Paperback ,
join & start selling
description
D PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER

From the Former Director of the New York City Fire Department Physical Training Program
Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness
Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors' methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY.

Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve:

-Absolute Strength

-Aerobic Capacity

-Muscular Endurance

-Agility and Flexibility

The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

Romeo and Juliet

by Shakespeare, William

Paperback /Paperback

$5.24

Witch & Wizard

by Patterson, James

Paperback /Paperback

$8.99

Tell Me How It Reads: ...

by Babcock, Rebecca Day

Paperback /Paperback

$37.95

listens & views

DIZZY'S BUSINESS

by ADDERLEY,CANNONBALL

COMPACT DISC

out of stock

$13.99

BRAND NEW CADILLAC

by POONANNY

COMPACT DISC

out of stock

$12.75

HARRY SMITHS

by JOHANSEN,DAVID

COMPACT DISC

$16.75

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.
promoting relevance through notable postings ]
share it, buy it, sell it ]

A notem is a post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

notems is a free, global social network that rewards members by the number and quality of notems they post.

notemote® © . Privacy Policy. Developed by Hartmann Software Group