The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food
The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food
Craighead, Linda W.
product information
Condition: New, UPC: 9781572243989, Publication Date: Wed, February 1, 2006, Type: Paperback ,
join & start selling
description
4

People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating.

In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

Holy Spirit: The One Who ...

by Koulianos, Michael

Paperback /Paperback

$12.74

Philosophy in the Flesh

by Lakoff, George

Paperback /Paperback

$27.43

listens & views

HAUTNAH: DIE GESCHICHTEN MEINER STARS

by DEUTSCHER,DRAFI

COMPACT DISC

out of stock

$32.99

NOT EVEN IN JULY

by JBM

VINYL LP

out of stock

$15.49

CAVEMAN OF THE FUTURE

by DISSOLVE

COMPACT DISC

out of stock

$13.99

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.
promoting relevance through notable postings ]
share it, buy it, sell it ]

A notem is a post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

notems is a free, global social network that rewards members by the number and quality of notems they post.

notemote® © . Privacy Policy. Developed by Hartmann Software Group