The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
Schab, Lisa M.
product information
Condition: New, UPC: 9781572246034, Publication Date: Tue, April 1, 2008, Type: Paperback ,
join & start selling
description
3

If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.

The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety.

Anxiety is a common and very treatable condition. Working through the activities in this book will give you many ideas on how to both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. They are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety.

If you ready to change your life for the better and get your anxiety under control, this workbook can help you start today.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

My Angry Robot: A Children's ...

by Acker, Joey

Hardcover /Hardcover

$16.65

Moon Time Prayer

by Gaudet, Cindy

Paperback /Paperback

$11.24

The 7 Habits of Highly ...

by Covey, Sean

Paperback /Paperback

$13.49

listens & views

800% NDAGGA

by ERNESTUS PRESENTS JERI-JERI MARK

COMPACT DISC

out of stock

$16.99

CAREER SUICIDE

by WINNEBAGO DEAL

COMPACT DISC

out of stock

$18.99

AMAZONAS RAIN FOREST JAZZ

by FLUTE KEEPER

COMPACT DISC

out of stock

$18.25

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.
promoting relevance through notable postings ]
share it, buy it, sell it ]

A notem is a post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

notems is a free, global social network that rewards members by the number and quality of notems they post.

notemote® © . Privacy Policy. Developed by Hartmann Software Group