Running is probably the easiest activity we can all do apart from walking to get from one place to another or to get some good exercise in. Everyone's heard of the "runners high". There's an innate feeling of well-being that comes with this activity as well as a great sense of freedom in one's journey which are highlighted in the quote collection The Joy of Running. Whether training solo for marathon or with your community in a local 5k, running is a fun, rewarding activity. The Joy of Running is the perfect gift for runners of every level.