Swimming is one of the best exercises for all ages. The great sensation of the water on one's skin, the wonderfulness of floating and feeling weightlessness, the health and fitness benefits of the activity--all of this is captured inside The Joy of Swimming. Whether it was in a pool, a lazy river, or in the ocean, it's hard to forget the process of learning how to swim. And when you succeed, that thrill of accomplishment is undeniable. Savor the thrill of swimming for fun, for a race, or for exercise. The Joy of Swimming is the perfect gift for all swimmers.