1

Healthy soul food just got healthier!

In this completely redesigned and updated edition of The New Soul Food Cookbook for People with Diabetes, classic crowd-pleasers and new favorites come together to deliver even better results. You'll find healthier recipes for any occasion, group, or event. Choose from these old-time favorites:

• Shrimp Jambalaya
• Parmesan-Crusted Pork Chops
• Crab Cakes with Polenta
• Chicken and Dumplings
• Maple Baked French Toast Squares
• Sweet Potato Soufflé
• Roasted Zucchini Fries
• Mom's Best Chocolate Cake
• And many more!

Stock your pantry with handy tips on reducing fat, calories, and sodium for weight loss, improve your health, and dial in your diabetes management. Plus, learn the basics of healthy food preparation and menu planning. Pack family favorites with more zing while cutting the salt by following the authors' suggestions for adding herbs and spices.

When you're looking for healthy recipes with authentic African-American flavor, you'll find them in The New Soul Food Cookbook for People with Diabetes, 3rd edition.