The Yoga of the Nine Emotions: The Tantric Practice of Rasa Sadhana
The Yoga of the Nine Emotions: The Tantric Practice of Rasa Sadhana
Marchand, Peter
product information
Condition: New, UPC: 9781594770944, Publication Date: Thu, June 1, 2006, Type: Paperback ,
join & start selling
description
s and promoting happiness using traditional Tantric and Ayurvedic practices

- Details the 9 Rasas that represent our basic emotions

- Offers emotional fasting exercises and daily routines for emotional well-being

- Shows how Rasa Sadhana can be integrated with other yoga practices

- Based on the teachings of Harish Johari

Rasas are the essence of our emotions that exist in both the body and the mind. The Tantric tradition recognizes 9 Rasas that represent our basic emotions: love, humor, wonder, courage, calmness, anger, sadness, fear, and disgust. Those who practice Rasa Sadhana learn to overcome negative emotions in order to pursue better health, enhanced spiritual growth, and enduring happiness.

Our emotions are continuously affected by the interplay of our senses, the elements, food, and the life force in our body. In The Yoga of the Nine Emotions, Peter Marchand offers many practical physiological and philosophical tools from Tantric and Ayurvedic traditions that can help readers change their emotional patterns. He explains the nature and purpose of each Rasa and how we can strengthen or weaken one Rasa through another. He also offers Ayurvedic cooking guidelines and daily routines for balancing sensory input and strengthening emotional health, including fasting from negative emotions as well as how to energize positive ones. As we master our emotions through the practice of Rasa Sadhana, we gain true control of our lives and our relationships with others.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

Big Thoughts for Little People ...

by Taylor, Kenneth N.

Hardcover /Board Books

$5.99

Starting Over

by Xu, James

Paperback /Paperback

$9.74

listens & views

FURTHER DOWN THE SPIRAL (HOL)

by NINE INCH NAILS

COMPACT DISC

out of stock

$10.99

SIN VERGUENZA

by KARINA

COMPACT DISC

out of stock

$8.49

VIVALDI CHOPIN & CHIFFON

by CHIFFON

COMPACT DISC

out of stock

$18.25

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.