No-Risk Abs: A Safe Workout Program for Core Strength
No-Risk Abs: A Safe Workout Program for Core Strength
Calais-Germain, Blandine
product information
Condition: New, UPC: 9781594773891, Publication Date: Sun, May 1, 2011, Type: Paperback ,
join & start selling
description
3An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury

- Presents the 16 most effective and safest abdominal exercises for great abs

- Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs

- Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat

Presenting a new type of abdominal exercise program designed with the body's anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work.

Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

Foe

by Coetzee, J. M.

Paperback /Paperback

$12.00

The Boy Who Drew Cats ...

by Hearn, Lafcadio

Paperback /Paperback

$2.62

listens & views

UPDATE

by DAVIS,STEVE

COMPACT DISC

$18.25

JUST COOLIN

by LEVERT

COMPACT DISC

out of stock

$6.25

HAUTNAH DIE GESCHICHTEN MEINER STARS ...

by CLUVER,BERND

COMPACT DISC

out of stock

$8.49

THELONIOUS DUB

by THELONIOUS DUB

COMPACT DISC

out of stock

$10.25

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.
promoting relevance through notable postings ]
share it, buy it, sell it ]

A notem is a post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

notems is a free, global social network that rewards members by the number and quality of notems they post.

notemote® © . Privacy Policy. Developed by Hartmann Software Group