From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
Campbell, Susan
product information
Condition: New, UPC: 9781608687404, Publication Date: Sun, August 1, 2021, Type: Paperback ,
join & start selling
description
Approach to Defusing Anxiety and Anger Reactions

At home, at work, or even out shopping, we've all experienced a moment when we've gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we've been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
  • five steps to "trigger mastery" that can be applied to any interpersonal relationship or encounter
  • specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators
  • ways to address triggers related to politics, racism, climate change, and other hot-button issues
reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

Hal Leonard Flamenco Guitar Method: ...

by Burns, Hugh

Music Title /Paperback

$13.49

Student-Led Discussions: How Do I ...

by Novak, Sandi

Paperback /Paperback

$11.69

The Spitfire Girls

by Lane, Soraya M.

Paperback /Paperback

$11.21

listens & views

EVENING WITH

by NEW KINGSTON TRIO

COMPACT DISC

out of stock

$25.75

BLUE SIDE OF TOWN

by MCCOURY,DEL

COMPACT DISC

out of stock

$13.99

THROUGH THE WINDOW PANE (CAN)

by GUILLEMOTS

COMPACT DISC

out of stock

$21.99

BROKEN 9

by STARR,DAVID

COMPACT DISC

out of stock

$15.75

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.