Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
Carney, Colleen E.
product information
Condition: New, UPC: 9781608826186, Publication Date: Sat, June 1, 2013, Type: Paperback ,
join & start selling
description
at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a "noisy mind." Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won't stop?

Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination--or having an overactive brain--on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep.

Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication.

This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

Eat Sleep Work Repeat: 30 ...

by Daisley, Bruce

Hardcover /Hardcover

$19.49

Go to Bed, Ted!: Even ...

by Bridges, Shirin Yim

Hardcover /Hardcover

$12.74

Before I Sleep

by Harrod-Eagles, Cynthia

Hardcover /Hardcover

listens & views

STARS: THE BEST OF 1992-2002

by CRANBERRIES

COMPACT DISC

out of stock

$13.79

WHO KNOWS? 1975 THE WOODWORM ...

by FAIRPORT CONVENTION

COMPACT DISC

out of stock

$12.99

AROUND THE SAMOVAR

by BALALAIKA,ANDREYEV

COMPACT DISC

$16.75

PLAYS DUKE (ARG)

by ANTIGUA JAZZ BAND

COMPACT DISC

out of stock

$14.99

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.