Are you tossing and turning at night? Drifting off during the day? You might have a sleep problem. Geared toward everyone from sleep-deprived students to active athletes to young-at-heart grandparents, this book will help you understand your sleep like never before, covering common sleep problems such as:

• sleepwalking
• sleep apnea
• not enough sleep
• overly drowsy during the day

And discussing the various impacts of disordered sleep on life including:

• the effects of aging on sleep and memory
• sleep and heart health
• sleep's impact on weight and blood pressure
• sleep and athletic performance

Written by distinguished physician, H. Kenneth Fisher, Sleep: A User's Guide will help you understand what causes the problems you face and how you can get better, more reliable sleep.

Praise for Sleep: A User's Guide

"Needed in all home libraries." -Adrian Williams FRCP FAASM, Consultant Physician and Professor of Sleep Medicine, King's College London

"An exceptional resource for professionals and for the rest of us." -William Solberg, DDS

"Sleep: A User's Guide will be of special interest to educators, students and athletes." -Adrian Baer, MA Ed.