Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last
Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last
Weininger, Radhule
product information
Condition: New, UPC: 9781611808230, Publication Date: Wed, December 1, 2021, Type: Paperback ,
join & start selling
description
8Find freedom from life's painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment.

Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking Why is this happening to me again? or Why do I always feel this way? You're not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness--without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace.

Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing. Each chapter includes short practices so readers can begin to put the book's concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

listens & views

SAMBA RURAL URBANO

by KACULA, T / DIAS,RENATO

COMPACT DISC

out of stock

$19.99

THUNDERSTROKE

by BEATEN AWAKE

COMPACT DISC

out of stock

$11.49

NEXT STOP SOWETO / VARIOUS

by NEXT STOP SOWETO / VARIOUS

COMPACT DISC

out of stock

$12.99

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.
promoting relevance through notable postings ]
share it, buy it, sell it ]

A notem is a post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

notems is a free, global social network that rewards members by the number and quality of notems they post.

notemote® © . Privacy Policy. Developed by Hartmann Software Group