Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Knopf, Karl
product information
Condition: New, UPC: 9781612433547, Publication Date: Wed, October 1, 2014, Type: Paperback ,
join & start selling
description
5Unlock the healing powers of the trigger-point foam roller with step-by-step exercises anyone can do at home and in the gym.

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:

  • Alleviate Pain
  • Speed Recovery
  • Release Tension
  • Break Up Knots
  • Rehabilitate Injuries
  • Increase Flexibility

A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

The Visual Guide to Easy ...

by Romeo, Erin

Paperback /Paperback

$17.24

Let It Out

by Bowman, Tavonne

Paperback /Paperback

listens & views

BEST OF

by TAVARES

COMPACT DISC

out of stock

$9.49

FIARA (DIG)

by POTENTINI,ANGHJULA

COMPACT DISC

out of stock

$15.49

GENERATION VOID (W/DVD)

by IRON MAN

COMPACT DISC

out of stock

$15.75

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.