Bear Awareness: Questions and Answers on Taming Your Wild Mind
Bear Awareness: Questions and Answers on Taming Your Wild Mind
Brahm
product information
Condition: New, UPC: 9781614292562, Publication Date: Wed, November 1, 2017, Type: Paperback ,
join & start selling
description
5The bestselling author of Who Ordered This Truckload of Dung? and one of the world's most beloved Buddhist monks answers meditators' questions.

In Bear Awareness English monk Ajahn Brahm answers actual questions from his meditation students--questions you may have had as well. While most mindfulness meditation teachers praise the benefits of bare awareness, he teaches bear awareness. He helps us make friends with the scary things that come up on the cushion, and he knows how to lift the mood with a well-placed stuffed teddy--or a well-timed pun.

The intimacy of the question-and-answer format provides a fresh experience of learning from a master meditator. Whether he is urging readers to fly Buddha Air (sit back and relax on your way to nirvana), giving tips for dealing with panic attacks or depression, or extolling the bliss of meditation that is better than sex, he gives us permission to enjoy our lives and our practice.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

Heart Drops of Kuntuzangpo

by Shardza Tashi Gyaltsen

Hardcover /Hardcover

$29.40

Peace is Every Step: The ...

by Hanh, Thich Nhat

Paperback /Paperback

$12.75

listens & views

SOUTHSIDE WAY

by LIL G

COMPACT DISC

out of stock

$16.49

FABRICLIVE 47

by TODDLA T

COMPACT DISC

out of stock

$9.99

GOLDEN HITS OF THE EVERLY ...

by EVERLY BROTHERS

VINYL LP

out of stock

$27.49

BENNY BELL P TO ALMOST ...

by BENNY BELL

COMPACT DISC

out of stock

$15.75

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.