limia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach(R) a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide--complete with sample plates, example schedules, and helpful tracking logs--they teach you to take control of your nutrition with nothing more than a 10-inch plate.

• Learn to use the Plate-by-Plate Approach(R) at home.
• Understand common patterns and behaviors to restore your relationship with food.
• Adapt the Plate-by-Plate Approach(R) to your own dietary and cultural needs.
• Overcome common barriers on your journey to healthy eating.

How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.