9Are you ready to get your faith in shape? A 40-Day Spiritual Workout for Catholics is designed to bring about deeper transformation and conversion in your life. Rice challenges his readers to spend forty days developing a habit that will last a lifetime.

Each of the forty days includes a Scripture quote, a quote from a saint or the Catechism of the Catholic Church, a short reflection, thought-provoking questions, and a prayer. Your spiritual workout borrows concepts from physical training, including stretch, cardio, muscle-building, hydration, fat-burning, and cool down.

Rice talks about the importance of prayer for a Christian: Prayer isn't an option for Christians. It's what we do. Imagine meeting someone who says he is a runner but he doesn't like to run. Or a swimmer who doesn't ever go into the water. You'd tell them they aren't who they say they are. Runners run. Swimmers swim. Christians pray. Are you ready to work out? Are you ready to get to know Jesus? Think of Bob Rice as your personal trainer for the next forty days as you grow closer to Christ and strengthen your spiritual muscles.