Experts in psychiatry and psychology have long believed that our personalities are essentially set from early childhood and remain consistent throughout life. However, the latest scientific research contradicts this long-held assumption. New compelling evidence indicates that we can change our personalities - either on our own, with the help of a therapist, or a combination of the two - and meaningful personality change can be achieved in a snap! - as quickly as 30 days. These groundbreaking findings have shattered the false belief that we are locked into our negative personality traits - no matter how much they hinder our potential happiness and success.
As you read SNAP! you will gain a better understanding of who you are now, how others see you, and which aspects of yourself you'd like to change. You will acquire the tools you need to change your personality in just one month - it won't take years of psychotherapy, self-exploration or re-hashing every single bad thing that's ever happened to you. If you are committed to change, this book will provide a roadmap to achieving your goals and becoming a better you.
From New York Times bestselling author, head of the UCLA Longevity Center, and expert in neuroscience and human behavior, Dr. Gary Small, a practical look at the key components of personality development and tools and techniques for bringing the positive aspects of your personality to the forefront so you can become more successful, attractive, happier, and psychologically healthier.