We are living longer than ever and expect more quality out of life. We also live in a time where great emphasis is placed on the outer appearance, with lots of money being expended on plastic surgery, Botox and other procedures and cosmetics to maintain and extend a youthful look.

But it's not just the outer appearance we should be concerned with. I believe we can all achieve a healthier, more vibrant life, not just on the surface but from the inside out by incorporating the concepts and practical applications of this book which I hope will inspire you to focus on your overall well-being.

If you have mastered one or more of the pillars of healthy living, such as physical fitness but have not considered the other three fitness pillars (spiritual, mental and financial), you may be missing out on achieving a well-balanced life. Today, let me challenge you to use the insights, experiences and guidelines in this book to start your journey to a healthier stronger you, Spiritually - Physically - Mentally - Financially.
Rick W. Merriman is a lifetime resident of Las Vegas, NV who worked for thirty years in the Telecommunications industry. He has served on the Board of multiple faith-based ministries and is currently the Chairman of In Jesus Name Medical Ministry - Las Vegas.

Rick believes in living your best life, and that spiritual, physical, mental and financial health all play key roles in our overall health and well-being. He has done extensive research on the subject and applies the principles shared in this book to his own life.