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Conquer your healthy eating plan while saving time and money In The Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (foodprepprincess on Instagram), shows you how to prep your food in five easy steps, with photos clarifying every detail. Meal prep is the key component to any diet--whether you're
low carb,
vegetarian,
dairy free,
gluten free, or just
trying to eat healthy If you don't plan to eat, then you plan to fail With
The Visual Guide to Easy Meal Prep: Save Time and Eat Healthy with over 75 Recipes, you'll learn
shortcuts to prep to
reduce your time in the kitchen,
budget-friendly meal prep ideas, and
how to pack your food. Learn
how to shop, how to prep and cut your food, and the
best containers to maximize your food prep pantry.
In this guide, you'll also get
more than 75 recipe ideas for healthy meal prep, complete with
photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs.
You'll find meal prep for:
- Weight loss
- Specific diets: low carb, vegetarian, dairy-free, and gluten-free
- Preventing disease
- Quick and easy healthy eating
- A flat belly
- And much more
You'll never be at a loss for a healthy meal again with this easy and complete guide to meal prep.