Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself
Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself
Spears, Sydney
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Condition: New, UPC: 9781632174178, Publication Date: Thu, December 1, 2022, Type: Calendar/Blank Book ,
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9"This book is beautiful and fun to read, but most important, if you do the practices and exercises within it, you'll learn skills that will transform your life."--Kristin Neff, PhD, Associate Professor, Educational Psychology, University of Texas at Austin and author of The Mindful Self-Compassion Workbook

Treat yourself with kindness! Use this guided journal to develop the skills of self-compassion: embrace your identity, overcome self-criticism, practice mindfulness, cope with self-doubt, and deal with difficult emotions.

Self-compassion is an essential skill for young adults--it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to help:

  • Understand who you are and embrace your whole self
  • Quiet your inner critic and forgive your own mistakes
  • Accept and process difficult feelings--learn how to be kind to yourself especially when you're feeling bad, sad, or mad
  • Practice mindfulness, gratitude, and acceptance--and feel happier
  • Embrace your common humanity--you are not alone

  • Ideal for teens, young adults and up, and compatible with CBT, DBT, and ACT principles, this guided journal takes readers on a journey of self-disovery and self-love, teaching practical, life-changing skills.

    "In this journal, you'll learn science-based techniques from an ace teacher and therapist who will help you reduce stress, boost resiliency, and avoid our societal siren calls of distraction, disconnection, and dissatisfaction." --Dan Harris, Co-founder and author of Ten Percent Happier

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