Force of Habit details the ways you can develop great habits and unleash the power of your habits to break free from your cage and organize the life you want and need.

Master your habits, get your life back. Dr. Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with yoga, Ayurveda, meditation and coaching training to offer a unique approach to mastering your daily habits. Using tools from health and executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun

Regain your power, reduce stress. Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple time management process to master your key habits in your two key relationships: with yourself and others.

Readers will learn:

• The "Shoulds" and why they don't serve you
• Stress - what it's secretly doing to you and why we need a little "good" stress
• Why there isn't one definition of "healthy"
• A new way of thinking about everyday habits

The art of time management. And what about your relationships with others-are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need and want to do. By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of micro-decisions you make daily.

If you liked books such as The One Thing, Eat That Frog, Declutter Your Mind, The Productivity Project, Habit Stacking, or Cal Newport books such as Deep Work, Digital Minimalism, or So Good They Can't Ignore You, you're going to love Force of Habit.