In "The Little Black Book of Affirmations for The Black and Brown Girl" Dr. Nazon empowers women to utilize some basic mindfulness practices in their everyday lives. This book is aligned with the 2022 calendar, but can be used each year. Dr. Nazon provides thought provoking questions to challenge the reader, affirmations, and encourages them to set intentions for each week of the year. Readers will find that self-love and gratitude are the major themes that women of color should embrace all year to ensure their "black girl magic" exudes in all that they do.