Weight Watchers Freestyle is the latest version of the popular Weight Watchers diet. Learn all about the changes to the plan, new zero points foods, new daily points targets, rollover points, and more. Looking for recipes? Check out this amazing cookbook.

As many of you have heard, Weight Watchers Freestyle is the newest plan from WW and builds upon the success of the SmartPoints plan that was introduced a few years back. This biggest changes to the plan is a new focus on lean proteins, beans, legumes, eggs, and non-fat dairy that will all now be worth zero points. Other changes include new daily points targets, rollover points, and some new zero point fruits and veggies.

If you have been following Weight Watchers for a long time, the new plan shouldn't feel too different from the old plan since most foods (apart from the new zero points foods) won't be changing their SmartPoints values and there are still no off limit foods. Just like the previous plan, everything you eat will have a points value based on the calories, fat, carbohydrates, and fiber and the goal is to stay under your daily points limit. However, since there are more zero point foods, most people will see a reduction in their daily points limit.