d strength, increase endurance, and improve flexibility--in simple daily sessions at home with one versatile piece of equipment.

This straightforward, science-backed kettlebell program is proven to be effective and efficient, and even better, it will only take up 20 minutes of your day.

Pat Flynn is a commanding fitness leader with over 15 years of experience in the industry. His functional kettlebell program encapsulates his exercise expertise and provides you with a minimalist approach to generalist physical empowerment (that means burning the most calories in the least time and covering all the bases--from weight loss to lean muscle growth). This high-impact, easy-to-follow program requires just 15-20 minutes per session and produces notable results.

Strong ON! offers a variety of streamlined workout agendas with helpful images and comprehensive justifications for its successful results. This foundational fitness guide coaches readers to understand:

• The simplified science behind their exercise routines
• The Big 6 kettlebell techniques and how to execute them safely and effectively
• The best 101 kettlebell workouts, including how to use them for your unique goals
• How to optimize your training with Pat's foolproof diet plan and internet-famous 300 Swings challenge

The scientific secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you're a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally. So, grab your kettlebell and get ready to achieve your fitness goals.