When teens get in the habit of appreciating the things that make them happy, every day will have a little more joy and promise. The 5-Minute Gratitude Journal for Teen Girls helps girls ages 12 to 16 create a consistent gratitude practice, with writing prompts, inspirational quotes, and positive affirmations created especially for them. In just 5 minutes each day, they'll discover how to approach new situations with compassion, confidence, and optimism.

• Short and guided--These prompts are quick and to the point so teen girls can reflect for just a few minutes and then get on with their day.
• Simple and substantial--Teens will cultivate gratitude with questions and fill-in-the-blanks that are uplifting, deep, and meaningful.
• Empowering and relevant--Give teens the tools to feel more powerful, embrace what makes them unique, and navigate troubles with grace and maturity.

Show teen girls how to boost their happiness and self-esteem with this gratitude journal.