The hardest part of reaching your goals is finding the motivation to stick with them. Building new habits or breaking old ones isn't easy, but this journal shows you how to get started. It's designed to help you set, track, and meet your goals over a manageable 90-day period, with regular check-ins to help you stay accountable and keep moving forward.

• Morning and evening prompts--Keep your goals at the forefront of your mind by reflecting on and adjusting them at the start and end of every day.
• The S.M.A.R.T. system--Set yourself up for success by learning to create goals that are Specific, Measurable, Attainable, Relevant, and Time-oriented.
• Positive encouragement--Discover empowering quotes and affirmations to remind you what matters and keep you focused on the future.