Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and sadness. But when teens have too much anxiety, it can impact their daily lives and prevent them from doing the things they typically enjoy. That's where this journal can offer guidance. It's filled with prompts and practices designed just for teens, helping them manage their anxiety and get through tough times so they can focus on the fun side of being a teen.

This anxiety journal will help teens:

• Understand anxiety--Teens will learn how to identify their specific fears and triggers, set goals for the changes they want to see in their lives, and develop an action plan to make their goals a reality.
• Find relief--Get strategies teens can use to find anxiety relief right away, from meditation and breathing to visualization and stretching.
• Create lasting change--Encourage teens to build healthy, lifelong coping mechanisms with techniques that really work, like mindfulness, cognitive behavioral therapy, and more.