A complete, 365-day plan to help highly sensitive people practice self-care
As a highly sensitive person, self-care is an important tool for maintaining your overall well-being. Learning how to identify and respond to your needs will help you feel cool, collected, and ready to handle whatever life throws your way. This book is designed to inspire and support your self-care practice with a year's worth of reflections, exercises, quotes, and affirmations centered around your strengths and challenges. You'll discover ways to:
Give yourself the loving attention you deserve with help from The Self-Care Plan for the Highly Sensitive Person.